Read if: you are looking for Botox alternatives when it comes to tighten skin
The discovery of wrinkles and sagging skin is quite possibly the first, and greatest, horror you will experience in the aging process. This calamity occurs in part because, as we age, the collagen and elastic fibers in the skin cells which helps keep the skin firm and smooth are being produced in lesser quantities. Unfortunately, cosmetic surgeries are fraught with danger. And Botox, one of the most popular anti-aging treatments, wherein facial muscles are, in essence paralyzed in order to prevent the creation of wrinkles, often brings about unnatural-looking effects, including the appearance of a seemingly “frozen” face. Thankfully, it is still possible to revers some of the effects of aging without undergoing expensive, risky, and painful procedures.
Safe, Non-Invasive Procedures Available at Your Doctor’s Office
Beyond the inherent dangers and risks associated with traditional, skin-tightening surgeries. Patients also have to endure the requisite recovery downtime that keeps them away from their lives and jobs. However, there are now a number of non-invasive procedures available at your dermatologist’s office, which safely and noticeably combat pesky, sagging skin. And these new procedures are becoming quite popular, as each is relatively painless, reasonably cost-effective, and can last well over 12 months.
Radio-frequency Procedures
Radiofrequency technology uses a high-frequency pulse to warm the area below the surface of the skin. A small injury is then created in this heated area, and the resultant healing process stimulates the natural creation of new collagen that will be used to repair the troubled area. This in turn causes the collagen molecules to contract, making the skin firm and tight.
Laser Skin-Tightening Treatments
Dermatologists also use infrared light sources to tighten aging skin. These laser skin-tightening treatments use heat to penetrate into the middle layer of skin and stimulate the production of collagen. Infrared light works by resurfacing the tissue, helping to stimulate the body’s own natural growth of elastin and collagen. This warm temperature also forces the collagen fibers to shrink back, causing the skin to tighten upon the new skin layers.
Other Options Available from Your Dermatologist
Dermal fillers such as collagen, hyaluronic acid, and synthetic fillers can also be injected directly into the various wrinkles and creases of the skin in order to decrease notice ability, thereby making your face appear tighter, fuller, and more youthful. Another interesting, yet simple and non-invasive skin-tightening procedure uses micro currents to mimic those that occur naturally in the body, triggering the chemical reactions that encourage the production of collagen and elastin. These micro currents are also able to reeducate the facial muscles and encourage these muscles to lift back into their natural shape.
At-Home, Natural Remedies for Skin Tightening
Perhaps taking the natural route is a more appealing solution to your skin-sagging woes. Luckily, partaking in some rather simple, inexpensive lifestyle changes are the keys to naturally tighter skin.
Exercise is the centerpiece to affecting these changes, as exercise builds muscle, and muscle can prevent skin from becoming loose. Building muscle will also help to fill shapeless skin. Your exercise routine should include aerobic and cardio exercises, abdominal workouts, weight lifting, and walking or jogging for at least 30 minutes every day. Begin practicing facial exercises, as they tone and strengthen the muscles in the face. And as you well know, strong muscles encourage the tightening of skin above those muscles.
Dietary Changes and Additions
Tightening your skin may simply require alterations to your diet. After all, raw fruits and vegetables increase your skin’s elasticity, and lean proteins help build muscles. Taking Vitamin E supplements will also assist in firming your skin. Additionally, the Omega-3 Fatty Acids found in fish. Some plants, and nut oils can tighten skin. Simply adding canned tuna to your everyday diet, or regularly taking Omega-3 supplements, will significantly boost your Omega-3 Fatty Acid levels.
Natural Skin Treatments
Another option for firming and toning loose skin is to take those same Vitamin E capsules, and rub its liquid into your skin. Olive oil can also be applied in this way. Soy protein and Aloe Vera extract can help your skin produce more collagen and elastin. Keratin, a key structural element of skin cells; a protein existing naturally in the skin, hair, and nails; and the medium for absorption of moisture into the cells, should be a major factor when shopping for the most effective anti-aging cream for your money.
Skin Hydration
Be certain to drink at least eight glasses of water a day, as keeping your skin hydrated and healthy improves skin elasticity. Dry, dehydrated skin tends to sag. Furthermore, consistently use moisturizers to further hydrate your skin, as this increases your skin’s elasticity.
Massage Therapy to Tighten Skin
Massage is not only a relaxing treat for your skin and muscles, but it also promotes elasticity and assists in tightening loose skin. The act of massage stimulates the skin, which in turn tightens skin cells.
Self-Administered Massage
You do not need formal massage therapy training to give your face a massage. Daily facial massages encourage circulation, resulting in the production of collagen. Use small, circular motions and concentrate on areas of loose or sagging skin. If you are still questioning your technique, consider taking massage therapy classes from accredited massage therapy schools .
Visit a Certified Massage Therapist
Visiting a certified massage therapist for a regular facial massage is another great anti-aging treatment that helps you achieve a plumped, younger, smoother, and more glowing appearance. Massage therapy accomplishes this by minimizing the appearance of fine lines and wrinkles, tightening and lifting facial muscles, normalizing moisture balance, and reducing impurities in the skin. The massage therapist uses gentle touch to increase circulation and reduce tension in the face by softly working the different problem areas. These massage techniques help to prevent wrinkles and the sagging of facial muscles, and they even promote the eradication of heavy under-eye bags.
About the author: Bethany Brewer freelance writes online about health and beauty. She has had some of her work featured in several health publications.
